Get Me Bodied
Count:
32
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Kate Sala (UK)
Musik:
Get Me Bodied - Beyoncé
FRONT SAILOR STEP, STEP, PIVOT ½ TURN RIGHT WITH HITCH, COASTER STEP, LOCK STEP, STEP
1&2Cross step right over left, side rock on left to left side, step slightly forward on right
3-4Step forward on left, pivot ½ turn right on ball of left and hitch right knee up, facing 6:00
5&6Step back on right, step left next to right, step forward on right
&7-8Lock step left behind right, step forward on right, step forward on left
MAMBO KICK, STEP BEHIND & KNEE POP, SIDE STEP & KICK, STEP BEHIND & KNEE POP RONDE, SAILOR STEP
1&2Rock forward on right, rock back on left, step right back in place & at the same time low kick left out to left side
3Cross step left behind right & at the same time turn right knee slightly out to right popping it forward and hitching slightly
&Step on right small step to right side & at the same time low kick left out to left side
4Cross step left behind right & at the same time turn right knee slightly out to right popping it forward and hitching slightly
&5&6Keeping right knee hitched ronde right knee back, cross step right behind left, step left to left side, step right to right side
7-8Turning to face left diagonal step forward on left, turning to face right diagonal step forward on right
TRIPLE FULL TURN LEFT, TOUCH RIGHT OUT, SWITCH, TOUCH LEFT OUT, HITCH, SIDE STEP, TOGETHER, SIDE, RIGHT HEEL SWIVEL
1&2Triple full turn left traveling left on left, right, left, still facing 6:00
3&4Touch right toe out to right side, step right next to left, touch left toe out to left side
&5Hitch left knee up and across the body, step left out to left side
&6Step right next to left, step left out to left side
7&8Swivel right heel out, in, out
CROSS BEHIND ROCK ¼ TURN LEFT, FORWARD MAMBO & RUN BACK, PIVOT ½ TURN RIGHT, TRIPLE FULL TURN RIGHT
1&2Cross rock on left behind right, recover on to right, turn ¼ left stepping forward on left, facing 3:00
3&4Rock forward on right, rock back on left, step back on right
&5Run back on left, right
6Pivot ½ turn right
7&8Triple full turn right on left, right, left traveling forward slightly, now facing 9:00
REPEAT
1&2Cross step right over left, side rock on left to left side, step slightly forward on right
3-4Step forward on left, pivot ½ turn right on ball of left and hitch right knee up, facing 6:00
5&6Step back on right, step left next to right, step forward on right
&7-8Lock step left behind right, step forward on right, step forward on left
MAMBO KICK, STEP BEHIND & KNEE POP, SIDE STEP & KICK, STEP BEHIND & KNEE POP RONDE, SAILOR STEP
1&2Rock forward on right, rock back on left, step right back in place & at the same time low kick left out to left side
3Cross step left behind right & at the same time turn right knee slightly out to right popping it forward and hitching slightly
&Step on right small step to right side & at the same time low kick left out to left side
4Cross step left behind right & at the same time turn right knee slightly out to right popping it forward and hitching slightly
&5&6Keeping right knee hitched ronde right knee back, cross step right behind left, step left to left side, step right to right side
7-8Turning to face left diagonal step forward on left, turning to face right diagonal step forward on right
TRIPLE FULL TURN LEFT, TOUCH RIGHT OUT, SWITCH, TOUCH LEFT OUT, HITCH, SIDE STEP, TOGETHER, SIDE, RIGHT HEEL SWIVEL
1&2Triple full turn left traveling left on left, right, left, still facing 6:00
3&4Touch right toe out to right side, step right next to left, touch left toe out to left side
&5Hitch left knee up and across the body, step left out to left side
&6Step right next to left, step left out to left side
7&8Swivel right heel out, in, out
CROSS BEHIND ROCK ¼ TURN LEFT, FORWARD MAMBO & RUN BACK, PIVOT ½ TURN RIGHT, TRIPLE FULL TURN RIGHT
1&2Cross rock on left behind right, recover on to right, turn ¼ left stepping forward on left, facing 3:00
3&4Rock forward on right, rock back on left, step back on right
&5Run back on left, right
6Pivot ½ turn right
7&8Triple full turn right on left, right, left traveling forward slightly, now facing 9:00
REPEAT