Hands Up
Count:
32
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Marianne Bergman (SWE) & LeeAnne Forsén (SWE)
Musik:
Independent Women Part 1 - Destiny's Child
KICK, STEP, POINT, KICK, STEP, POINT, ¼ TURN, SIT DOWN & UP
1Right foot kick forward
&Right foot step next to left
2Left foot point to left side
3Left foot kick forward
&Left foot step next to right
4Right foot point to right side
&Right foot step next to left
5Left foot point to left side
6Turn ¼ left
7Sit down
8Rice up
KICK, CROSS, STEP, SAILOR STEP, SAILOR STEP, CROSS, UNWIND, HOLD
1Left foot kick forward
2Left foot cross behind right foot
&Right foot step right
3Left foot step left
4Right foot cross behind left foot
&Left foot left to left side
5Right foot step to right side
6Left foot locked behind right
7Unwind one full turn (weight ends on right, left leg slightly bent)
8Hold
HEAD DOWN, HEAD UP, HIP BUMPS X 4 KICK, STEP, POINT, STEP, ½ TURN LEFT, KNEE DIP TO RIGHT
&Look into the floor with your head
1Flick up your head
&Hip bump to left (at the same time you make your hip bumps lift one shoulder up and the other down, repeat to step &2&3)
2Hip bump to right
&Hip bump to left
3Hip bump to right
4Left foot kick forward
&Left foot step forward
5Right foot point to right side
6Right foot step forward
7Turn ½ left (weight ends on right foot)
8Turn ¼ to right as you keep your knees together
Lower your body and keep your upper body slightly facing forward
¼ TURN BACK, SHUFFLE WITH ¼ TURN RIGHT, STEP, STEP, CHUG ¼ LEFT, SHUFFLE, STEP
1Turn ¼ back left as you keep your knees together and rises up again
2Left foot forward
&Right foot next to left foot
3Left foot forward as you make a ¼ turn to right
4Right foot step forward
5Left foot step forward
&Right foot chug as you turn ¼ left and point to right
6Right foot step diagonally forward to right
&Left foot next to right foot
7Right foot step diagonally forward to right
8Left foot step next to right foot (with weight)
REPEAT
1Right foot kick forward
&Right foot step next to left
2Left foot point to left side
3Left foot kick forward
&Left foot step next to right
4Right foot point to right side
&Right foot step next to left
5Left foot point to left side
6Turn ¼ left
7Sit down
8Rice up
KICK, CROSS, STEP, SAILOR STEP, SAILOR STEP, CROSS, UNWIND, HOLD
1Left foot kick forward
2Left foot cross behind right foot
&Right foot step right
3Left foot step left
4Right foot cross behind left foot
&Left foot left to left side
5Right foot step to right side
6Left foot locked behind right
7Unwind one full turn (weight ends on right, left leg slightly bent)
8Hold
HEAD DOWN, HEAD UP, HIP BUMPS X 4 KICK, STEP, POINT, STEP, ½ TURN LEFT, KNEE DIP TO RIGHT
&Look into the floor with your head
1Flick up your head
&Hip bump to left (at the same time you make your hip bumps lift one shoulder up and the other down, repeat to step &2&3)
2Hip bump to right
&Hip bump to left
3Hip bump to right
4Left foot kick forward
&Left foot step forward
5Right foot point to right side
6Right foot step forward
7Turn ½ left (weight ends on right foot)
8Turn ¼ to right as you keep your knees together
Lower your body and keep your upper body slightly facing forward
¼ TURN BACK, SHUFFLE WITH ¼ TURN RIGHT, STEP, STEP, CHUG ¼ LEFT, SHUFFLE, STEP
1Turn ¼ back left as you keep your knees together and rises up again
2Left foot forward
&Right foot next to left foot
3Left foot forward as you make a ¼ turn to right
4Right foot step forward
5Left foot step forward
&Right foot chug as you turn ¼ left and point to right
6Right foot step diagonally forward to right
&Left foot next to right foot
7Right foot step diagonally forward to right
8Left foot step next to right foot (with weight)
REPEAT