Upside Inside Out
Count:
80
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Nicola McQuillan
Musik:
Yes - Merry Clayton
ROCK FORWARD RIGHT, ROCK BACK RIGHT, WALKS TO DIAGONALS
1-2Rock right foot forward, recover weight on left
3-4Rock right foot back, recover weight on left
5-6Step right foot to left diagonal, hold for 1 count
7-8Step left foot to right diagonal, hold for 1 count
STEP, TOE TOUCH, HOLD, HIP CIRCLE LEFT, ¼ TURN COASTER STEP, ¼ PIVOT
&1-2Step right foot to right side, touch left toe to left side, hold for 1 count
3-4Hip circle left
5&6Step left foot back a ¼ left, step right foot beside left, step forward left
7-8Step right foot forward, pivot a ¼ turn left
1-16Repeat previous counts 1-16
STEP WITH SNAKE ROLL, SAILOR STEP, HITCH, TOE TOUCH (TWICE)
1-2With a snake roll to the right, step right foot to right side, raise left foot slightly off the floor
3-4With a snake roll to the left, step left foot to left side, raise right foot slightly off the floor
Alternatively, replace the snake rolls with shoulder shakes, or 'shimmies'
5&6Right sailor step
7-8Hitch left knee, touch the ball of the left foot to the left side
2 X KNEE ROLLS, SAILOR STEP, HITCH, ¼ TURN STEP
1-42 left knee rolls
Optional - add left hip rolls as you roll the knee
5&6Left sailor step
7-8Hitch right knee, step right foot a ¼ turn to the right side
ROCK, RECOVER, STEP ½ TURN, HOLD
1-2Rock left foot forward, recover weight on right
3-4Step left foot a ½ turn left, hold for 1 count
5-6Rock right foot forward, recover weight on left
7-8Step right foot a ½ turn right, hold for 1 count
ROCK, RECOVER, STEP ½ TURN, HOLD, ¼ PIVOT, ¼ PIVOT
1-2Rock left foot forward, recover weight on right
3-4Step left foot a ½ turn left, hold for 1 count
5-6Step right foot forward, ¼ pivot left
7-8Step right foot forward, ¼ pivot left
STAMP, HOLD, STAMP, HOLD, STAMPS MOVING FORWARD
1-2Stamp right foot to left diagonal, hold for 1 count
3-4Stamp left foot to left diagonal, hold for 1 count
5-6Stamp right foot forward, stamp left foot forward
7-8Repeat counts 5-6
KICK FORWARD, KICK SIDE, KICK SIDE, KICK FORWARD
1-2Kick right foot forward, step right foot back
3-4Kick left foot to left side, step left foot behind right
5-6Kick right foot to right side, step right foot behind left
7-8Kick left foot forward, step left foot back
REPEAT
1-2Rock right foot forward, recover weight on left
3-4Rock right foot back, recover weight on left
5-6Step right foot to left diagonal, hold for 1 count
7-8Step left foot to right diagonal, hold for 1 count
STEP, TOE TOUCH, HOLD, HIP CIRCLE LEFT, ¼ TURN COASTER STEP, ¼ PIVOT
&1-2Step right foot to right side, touch left toe to left side, hold for 1 count
3-4Hip circle left
5&6Step left foot back a ¼ left, step right foot beside left, step forward left
7-8Step right foot forward, pivot a ¼ turn left
1-16Repeat previous counts 1-16
STEP WITH SNAKE ROLL, SAILOR STEP, HITCH, TOE TOUCH (TWICE)
1-2With a snake roll to the right, step right foot to right side, raise left foot slightly off the floor
3-4With a snake roll to the left, step left foot to left side, raise right foot slightly off the floor
Alternatively, replace the snake rolls with shoulder shakes, or 'shimmies'
5&6Right sailor step
7-8Hitch left knee, touch the ball of the left foot to the left side
2 X KNEE ROLLS, SAILOR STEP, HITCH, ¼ TURN STEP
1-42 left knee rolls
Optional - add left hip rolls as you roll the knee
5&6Left sailor step
7-8Hitch right knee, step right foot a ¼ turn to the right side
ROCK, RECOVER, STEP ½ TURN, HOLD
1-2Rock left foot forward, recover weight on right
3-4Step left foot a ½ turn left, hold for 1 count
5-6Rock right foot forward, recover weight on left
7-8Step right foot a ½ turn right, hold for 1 count
ROCK, RECOVER, STEP ½ TURN, HOLD, ¼ PIVOT, ¼ PIVOT
1-2Rock left foot forward, recover weight on right
3-4Step left foot a ½ turn left, hold for 1 count
5-6Step right foot forward, ¼ pivot left
7-8Step right foot forward, ¼ pivot left
STAMP, HOLD, STAMP, HOLD, STAMPS MOVING FORWARD
1-2Stamp right foot to left diagonal, hold for 1 count
3-4Stamp left foot to left diagonal, hold for 1 count
5-6Stamp right foot forward, stamp left foot forward
7-8Repeat counts 5-6
KICK FORWARD, KICK SIDE, KICK SIDE, KICK FORWARD
1-2Kick right foot forward, step right foot back
3-4Kick left foot to left side, step left foot behind right
5-6Kick right foot to right side, step right foot behind left
7-8Kick left foot forward, step left foot back
REPEAT