The first 8 counts is done only once at the beginning of the song
1Step right in place
Right arm bent slightly forward bending wrist on counts 1, 3, 5, 7 head to right shoulder
2Step left in place
3Step right in place
4Step left in place
5Step right in place
6Step left in place
7Step right in place
8Step left in place
 
9-10Step right side on right
Forward back hip contraction as many as possible in time
&11-12Step left beside right
13-14Step right side on right
&15-16Step left beside right
 
17Step right to right
Arms together at waist level then apart in continuous motion like swimming, repeat faster
18Step left together
&Step right to right
19Step left together
20Pivot ½ to the right on right foot
21Step left on left foot
Arms together at waist level then apart in continuous motion like swimming, repeat
22Step right together
23Step left on left foot
24Step right together
 
25-26Step right side on right
Forward back hip contraction as many as possible in time
&27-28Step left beside right
29-30Step right side on right
&31-32Step left beside right
 
33Step right to right
Arms together at waist level then apart in continuous motion like swimming repeat faster
34Step left together
&Step right to right
35Step left together
36Pivot ½ to the right on right foot
37Step left on left foot
Arms together at waist level then apart in continuous motion like swimming, repeat
38Step right together
39Step left on left foot
40Step right together
 
41-42Step back on left
43-44Tilt head back strike pose
45-46Bend at waist
Both arms down by side
47&48Shuffle forward right-left-right
 
49-50Straighten up
Straighten body up
51-52½ Turn left
53-54Step back on left
55&56½ Turn left
 
57Left leg forward raise heel
Left hand on belt hips thrust forward
58Lower left heel
Right wrist flicks hips back
59Left leg forward raise heel
Left hand on belt hips thrust forward
60Lower left heel
Right wrist flicks hips back
61Left leg forward raise heel
Left hand on belt hips thrust forward
62Lower left heel
Right wrist flicks hips back
63Stand straight legs together
Arms overhead clap
64Stand straight legs together
Arms straight down
 
65Large step to right
Relax shoulders
66-67Drag left slowly
Alternate shoulder raises
68Stand straight up legs together
Both arms down
69Look left
70Look center
71Arms overhead clap
Arms overhead clap
72Both arms down
Both arms down
 
73Steps to left
Relax shoulders
74-75Drag right slowly
Alternate shoulder raises
76Stand straight up legs together
Both arms down
77Look right
78Look center
79Arms overhead clap
Arms overhead clap
80Both arms down
Both arms down
 
81Turn right diagonal heel up
Claw arms up
82Step right foot down
Claw arms down
83Turn left diagonal heel up
Claw arms up
84Step left foot down
Claw arms down
85Turn right diagonal heel up
Claw arms up
86Step right foot down
Claw arms down
87Turn left diagonal heel up
Claw arms up
88Step left foot down
Claw arms down
 
89Touch right toe to right
90Pivot ½ on left step right next to left
91Point left to left
92Step left next to right
93-94Step right and hold
Hands on knees - crunch over
95-96Step left and hold
Hands on knees - crunch over
 
97-98Step right and hold
Hands on knees - crunch over
99-100Step left and hold
Hands on knees - crunch over
101-105Paddle turn moving right foot
 
106-107Shake down hands to floor
Hands to the floor
108-112Rotate to the right
 
113-116Shake right fist overhead to right
Move fist back and forth over head
117-120Swing both arms left right
Swing both arms left right at waist

REPEAT