Step It Up A Gear
Count:
0
Wand:
0
Ebene:
Choreograf/in:
Andy Dixon
Musik:
Tragedy - Steps
Sequence: ABC, AB, 9-16 of C, B, 9-16 of C
SECTION A
HITCH, TOUCH, HITCH, TOUCH, HIP BUMPS TWICE
&1&2Hitch right knee. Touch right toe to right side. Hitch right knee. Touch right toe to right side
3&4Bump hips-right, left, right.
&5&6Hitch left knee. Touch left toe to left side. Hitch left knee. Touch left toe to left side.
7&8Bump hips-left, right, left.
KICK BALL TOUCH, TOE SWITCHES TWICE
9&10Kick right foot forward. Step right in place. Touch left toe to left side.
&11Step left to center. Touch right toe to right side.
&12Step right to center. Touch left to left side.
13&14Kick left foot forward. Step left in place. Touch right toe to right side.
&15Step right to center. Touch left to left side
&16Step left to center. Touch right to right side.
RIGHT AND LEFT ROLLING VINES
17-20Make a rolling vine to the right.
21-24Make a rolling vine to the left.
SIDE TOUCHES, CROSS UNWIND, WALKS
25-26Touch right toe to right side. Touch right back to center.
27-28Touch left toe to left side. Touch right back to center.
29-30Cross right over left. Unwind ½ turn to the left.
31-32Walk forward-right, left.
33-64Repeat steps 1-32
HEEL BOUNCES
65-70Bounce right heel in place 6 times.
SECTION B
HANDS (TRAGEDY)
1-2Put your hands up beside your ears
3&4Bump hips-right, left, right
5Raise your right arm in the air to the right
6Raise your left arm in the air to the left
7Clasp both hands together on your heart
8Stretch both arms out straight in front with you palms up
HANDS (TRAGEDY), OUT, OUT, IN, IN
9-12Repeat steps 1-4
13-14Step right out to right side. Step left out to left side
15-16Step right to center. Step left to center
STEP TOGETHER, STEP TOGETHER, STEP TOGETHER, STEP TOGETHER
17-18Step left to left side. Step right next to left
19-20Step left to left side. Step right next to left.
21-22Step right to right side. Step left next to right.
23-24Step right to right side. Step left next to right.
HAND AND ARM MOVEMENTS WITH SHOULDER PUSHES
25-26Extend right arm forward. Extend left arm forward
27Put your hands up beside your ears.
&Swing your right arm out to the right with your left hand on your left hip.
28Swing your left arm out to the left with your hand on your right hip
29Hold your right arm out with palm facing forward (stopping the traffic)
30-32Roll or push your left shoulder forward 3 times making ½ turn left.
33-64Repeat steps 1-32
SIDE SHUFFLES WITH ROCKS
65&66Step right to the side. Close left beside right. Step right to the right side
67-68Rock back on left. Rock forward on right.
69&70Step left to left side. Close right beside left. Step left to left side.
71-72Rock back on right. Rock forward on left.
73-80Repeat steps 65-72
HEEL SWITCHES
81&82Touch right heel forward. Step right to center. Touch left heel forward.
&83-84Step left to center. Touch right heel forward. Hold.
&85Step right to center. Touch left heel forward.
&86Step left to center. Touch right heel forward.
&87-88Step right to center. Touch left heel forward. Hold.
WALKS, RIGHT & LEFT SHUFFLES
&Step left to center.
89-92Walk forward-right, left, right, right
93&94Step right forward. Close left beside right. Step right forward.
95&96Step left forward. Close right beside left. Step left forward.
STOMPS, SWIVELS, STOMPS, HEEL, TOE, HEEL
97-98Stomp right forward. Stomp left behind right heel. (3rd position)
99&100Swivel heels out. Swivel heels in. Swivel heels out.
101-102Stomp right to right side. Stomp left to left side. (shoulder width apart).
103&104Swivel heels in. Swivel toes in. Swivel heels in.
SECTION C
SHOULDER PUSHES
1-8Roll or push shoulders forward making ½ turn left
STEP ½ TURN, RIGHT & LEFT SHUFFLES, WALKS
9-10Step right forward. Pivot ½ turn left.
11&12Step forward right. Close left beside right. Step right forward.
13&14Step left forward. Close right beside left. Step forward left.
15-16Walk forward-right, left.
17-24Repeat steps 9-16
SECTION A
HITCH, TOUCH, HITCH, TOUCH, HIP BUMPS TWICE
&1&2Hitch right knee. Touch right toe to right side. Hitch right knee. Touch right toe to right side
3&4Bump hips-right, left, right.
&5&6Hitch left knee. Touch left toe to left side. Hitch left knee. Touch left toe to left side.
7&8Bump hips-left, right, left.
KICK BALL TOUCH, TOE SWITCHES TWICE
9&10Kick right foot forward. Step right in place. Touch left toe to left side.
&11Step left to center. Touch right toe to right side.
&12Step right to center. Touch left to left side.
13&14Kick left foot forward. Step left in place. Touch right toe to right side.
&15Step right to center. Touch left to left side
&16Step left to center. Touch right to right side.
RIGHT AND LEFT ROLLING VINES
17-20Make a rolling vine to the right.
21-24Make a rolling vine to the left.
SIDE TOUCHES, CROSS UNWIND, WALKS
25-26Touch right toe to right side. Touch right back to center.
27-28Touch left toe to left side. Touch right back to center.
29-30Cross right over left. Unwind ½ turn to the left.
31-32Walk forward-right, left.
33-64Repeat steps 1-32
HEEL BOUNCES
65-70Bounce right heel in place 6 times.
SECTION B
HANDS (TRAGEDY)
1-2Put your hands up beside your ears
3&4Bump hips-right, left, right
5Raise your right arm in the air to the right
6Raise your left arm in the air to the left
7Clasp both hands together on your heart
8Stretch both arms out straight in front with you palms up
HANDS (TRAGEDY), OUT, OUT, IN, IN
9-12Repeat steps 1-4
13-14Step right out to right side. Step left out to left side
15-16Step right to center. Step left to center
STEP TOGETHER, STEP TOGETHER, STEP TOGETHER, STEP TOGETHER
17-18Step left to left side. Step right next to left
19-20Step left to left side. Step right next to left.
21-22Step right to right side. Step left next to right.
23-24Step right to right side. Step left next to right.
HAND AND ARM MOVEMENTS WITH SHOULDER PUSHES
25-26Extend right arm forward. Extend left arm forward
27Put your hands up beside your ears.
&Swing your right arm out to the right with your left hand on your left hip.
28Swing your left arm out to the left with your hand on your right hip
29Hold your right arm out with palm facing forward (stopping the traffic)
30-32Roll or push your left shoulder forward 3 times making ½ turn left.
33-64Repeat steps 1-32
SIDE SHUFFLES WITH ROCKS
65&66Step right to the side. Close left beside right. Step right to the right side
67-68Rock back on left. Rock forward on right.
69&70Step left to left side. Close right beside left. Step left to left side.
71-72Rock back on right. Rock forward on left.
73-80Repeat steps 65-72
HEEL SWITCHES
81&82Touch right heel forward. Step right to center. Touch left heel forward.
&83-84Step left to center. Touch right heel forward. Hold.
&85Step right to center. Touch left heel forward.
&86Step left to center. Touch right heel forward.
&87-88Step right to center. Touch left heel forward. Hold.
WALKS, RIGHT & LEFT SHUFFLES
&Step left to center.
89-92Walk forward-right, left, right, right
93&94Step right forward. Close left beside right. Step right forward.
95&96Step left forward. Close right beside left. Step left forward.
STOMPS, SWIVELS, STOMPS, HEEL, TOE, HEEL
97-98Stomp right forward. Stomp left behind right heel. (3rd position)
99&100Swivel heels out. Swivel heels in. Swivel heels out.
101-102Stomp right to right side. Stomp left to left side. (shoulder width apart).
103&104Swivel heels in. Swivel toes in. Swivel heels in.
SECTION C
SHOULDER PUSHES
1-8Roll or push shoulders forward making ½ turn left
STEP ½ TURN, RIGHT & LEFT SHUFFLES, WALKS
9-10Step right forward. Pivot ½ turn left.
11&12Step forward right. Close left beside right. Step right forward.
13&14Step left forward. Close right beside left. Step forward left.
15-16Walk forward-right, left.
17-24Repeat steps 9-16