Shake That
Count:
0
Wand:
0
Ebene:
Choreograf/in:
Helena Jeppsson (SWE)
Musik:
Shake That (feat. Nate Dogg) - Eminem
Sequence: CAA AAC BAA ABA CAAA
PART A
WALK TWICE, STEP OUT, HEEL BOUNCE, SAILOR STEP TWICE
1-2Walk forward on right, left (12:00)
&3Step right foot out to right side (3:00), step left foot out to left side (9:00)
&4Bounce heels into the floor once
5&6Cross left foot behind right (4:30), step right foot to right side, step left to left side
7&8Cross right foot behind left (7:30), step left foot to left side, step right to right side
STEP FORWARD, HITCH, TOUCH BACK, ¼ TURN LEFT, BEND KNEES IN & STRAIGHT, BACK, CROSS
1&2Step forward on right (12:00), hitch left knee, touch left toe back (6:00)
3&4Turn a ¼ turn to left (weight on right), step left foot beside right, step right foot to side (12:00)
5&Bend knees in, as straighten knees step left foot beside right
6Step right foot to side (12:00)
7&Bend knees in, as straighten knees step back on left foot (3:00)
8Cross right foot over left
¼ TURN RIGHT, ½ TURN RIGHT, ¼ TURN RIGHT, TOUCH, SIDE, TOGETHER TWICE WITH SHAKE
1Turn a ¼ turn to right as stepping back on left foot (facing 12:00)
2Turn a ½ turn to right as stepping forward on right foot (facing 6:00)
3-4Turn a ¼ turn to right as stepping left foot to side, touch right beside left (facing 9:00)
5-6Step right to right side, step left foot beside right (weight on left) (12:00)
7-8Repeat count 5-6 in this section
As dancing count 5-8 you can do some shakes
SIDE, CROSS ROCK, SIDE, KNEE IN, OUT, COASTER STEP, ½ TURN LEFT TWICE
1Step right foot to right side
2&3Cross rock left behind right (1:30), recover back onto left, step left foot to left side (6:00)
&4Turn right knee in and out
5&6Step back on right foot (3:00), step left foot beside right, step forward on right (9:00)
7Turn a ½ turn to left stepping left foot beside right (3:00)
8&Turn a ½ turn to left stepping right foot beside left, shift weight onto left (9:00)
PART B
STEP DIAGONALLY FORWARD, ½ TURN RIGHT WITH JUMP, SHAKE
1-2Take a large step diagonally forward with right (1:30), step left foot beside right
3&Jump on both feet turning ¼ turn right twice
4Jump both feet apart (facing 6:00)
5-8Roll hips or shake your bottom
STEP DIAGONALLY FORWARD, ½ TURN RIGHT WITH JUMP, SHAKE
1-8Repeat the previous section
CROSS ROCK, SIDE TWICE, BODY ROLL WITH ¼ TURN RIGHT
1&2Cross rock right foot over left, recover weight onto left, step right to right side (3:00)
3&4Cross rock left foot over right, recover weight onto right, step left to left side (9:00)
5-6Start body roll turning ¼ turn to right, hold
7-8Finish body roll, touch left foot beside right (facing 3:00)
SIDE, ROLL HIPS, TOGETHER, SIDE, ¼ TURN RIGHT, POINT BACK, ½ TURN RIGHT, HITCH
1Step left foot to left side (12:00)
2-3Roll hips counter clock wise, weight ends on left
&4Step right beside left, step left to left side
5-6Turn a ¼ turn to right stepping forward, step left foot beside right (6:00)
7&8Point right toe back, turn a ½ turn right, hitch right knee (12:00)
PART C
SIDE, CROSS ROCK, ¼ TURN LEFT X4
1Step right foot to right side (3:00)
2&Cross rock left foot behind right (4:30), recover back onto right
3Turn a ¼ turn to left stepping left foot to left side (facing 9:00)
4&Cross rock right behind left (4:30), recover back onto left
5Turn a ¼ turn to left stepping right foot to right side (facing 6:00)
6&Cross rock left foot behind right (10:30), recover back onto right
7Turn a ¼ turn to left, stepping left foot to left side (facing 3:00)
8&Cross right foot behind left, step left foot to left side (12:00)
CROSS, MAMBO CROSS, ¼ TURN RIGHT, ¾ TURN RIGHT, WALK BACK
1Cross right foot over left
2&3Rock left foot to left side (12:00), recover back onto right, cross left foot over right
4Turn a ¼ turn to right stepping forward on right foot (6:00)
&Turn a ¾ turn to right stepping left foot beside right (12:00)
5-6-7-8Walk backwards on right, left, right, left (6:00)
PART A
WALK TWICE, STEP OUT, HEEL BOUNCE, SAILOR STEP TWICE
1-2Walk forward on right, left (12:00)
&3Step right foot out to right side (3:00), step left foot out to left side (9:00)
&4Bounce heels into the floor once
5&6Cross left foot behind right (4:30), step right foot to right side, step left to left side
7&8Cross right foot behind left (7:30), step left foot to left side, step right to right side
STEP FORWARD, HITCH, TOUCH BACK, ¼ TURN LEFT, BEND KNEES IN & STRAIGHT, BACK, CROSS
1&2Step forward on right (12:00), hitch left knee, touch left toe back (6:00)
3&4Turn a ¼ turn to left (weight on right), step left foot beside right, step right foot to side (12:00)
5&Bend knees in, as straighten knees step left foot beside right
6Step right foot to side (12:00)
7&Bend knees in, as straighten knees step back on left foot (3:00)
8Cross right foot over left
¼ TURN RIGHT, ½ TURN RIGHT, ¼ TURN RIGHT, TOUCH, SIDE, TOGETHER TWICE WITH SHAKE
1Turn a ¼ turn to right as stepping back on left foot (facing 12:00)
2Turn a ½ turn to right as stepping forward on right foot (facing 6:00)
3-4Turn a ¼ turn to right as stepping left foot to side, touch right beside left (facing 9:00)
5-6Step right to right side, step left foot beside right (weight on left) (12:00)
7-8Repeat count 5-6 in this section
As dancing count 5-8 you can do some shakes
SIDE, CROSS ROCK, SIDE, KNEE IN, OUT, COASTER STEP, ½ TURN LEFT TWICE
1Step right foot to right side
2&3Cross rock left behind right (1:30), recover back onto left, step left foot to left side (6:00)
&4Turn right knee in and out
5&6Step back on right foot (3:00), step left foot beside right, step forward on right (9:00)
7Turn a ½ turn to left stepping left foot beside right (3:00)
8&Turn a ½ turn to left stepping right foot beside left, shift weight onto left (9:00)
PART B
STEP DIAGONALLY FORWARD, ½ TURN RIGHT WITH JUMP, SHAKE
1-2Take a large step diagonally forward with right (1:30), step left foot beside right
3&Jump on both feet turning ¼ turn right twice
4Jump both feet apart (facing 6:00)
5-8Roll hips or shake your bottom
STEP DIAGONALLY FORWARD, ½ TURN RIGHT WITH JUMP, SHAKE
1-8Repeat the previous section
CROSS ROCK, SIDE TWICE, BODY ROLL WITH ¼ TURN RIGHT
1&2Cross rock right foot over left, recover weight onto left, step right to right side (3:00)
3&4Cross rock left foot over right, recover weight onto right, step left to left side (9:00)
5-6Start body roll turning ¼ turn to right, hold
7-8Finish body roll, touch left foot beside right (facing 3:00)
SIDE, ROLL HIPS, TOGETHER, SIDE, ¼ TURN RIGHT, POINT BACK, ½ TURN RIGHT, HITCH
1Step left foot to left side (12:00)
2-3Roll hips counter clock wise, weight ends on left
&4Step right beside left, step left to left side
5-6Turn a ¼ turn to right stepping forward, step left foot beside right (6:00)
7&8Point right toe back, turn a ½ turn right, hitch right knee (12:00)
PART C
SIDE, CROSS ROCK, ¼ TURN LEFT X4
1Step right foot to right side (3:00)
2&Cross rock left foot behind right (4:30), recover back onto right
3Turn a ¼ turn to left stepping left foot to left side (facing 9:00)
4&Cross rock right behind left (4:30), recover back onto left
5Turn a ¼ turn to left stepping right foot to right side (facing 6:00)
6&Cross rock left foot behind right (10:30), recover back onto right
7Turn a ¼ turn to left, stepping left foot to left side (facing 3:00)
8&Cross right foot behind left, step left foot to left side (12:00)
CROSS, MAMBO CROSS, ¼ TURN RIGHT, ¾ TURN RIGHT, WALK BACK
1Cross right foot over left
2&3Rock left foot to left side (12:00), recover back onto right, cross left foot over right
4Turn a ¼ turn to right stepping forward on right foot (6:00)
&Turn a ¾ turn to right stepping left foot beside right (12:00)
5-6-7-8Walk backwards on right, left, right, left (6:00)