Scrubs
Count:
32
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Gerard Murphy (CAN)
Musik:
No Scrubs - TLC
RIGHT POINT FORWARD, CLAP, COASTER STEP, LEFT POINT LEFT, CLAP, AND RIGHT POINT RIGHT AND LEFT POINT FORWARD
1-2Touch right toes forward, hold with a clap
3&4Right coaster back - right, left, right
5-6Touch left toes to left side, hold with a clap
&7&8Replace left, touch right toes to right side, replace right, touch left toes forward
AND WALK RIGHT, LEFT, RIGHT ¼ LEFT, LEFT KICK BEHIND, LEFT STEP & LEFT KICK BEHIND, LEFT STEP, RIGHT BALL, LEFT CROSS
&9-10Replace left, step right forward, step left forward
11-12Step right forward making ¼ turn left, kick left behind right shin
13&14Step ball of left to left side, step right in place, kick left behind right shin
15&16Step ball of left to left side, step ball of right in place, cross step left over right
ROCK RIGHT, RECOVER ¼ RIGHT, COASTER STEP, SHUFFLE FORWARD, BUMP & BUMP &
17-18Step right to right swinging right hip to right, step left in place swinging left hip to left and making a ¼ turn right
19&20Right coaster back - right, left, right
21&22Left shuffle forward - left, right, left
23&24&Touch right toes slightly forward and bump right hip forward, bump left hip back, bump right hip forward, bump left hip back
RIGHT HEEL, STEP, LEFT BALL; LEFT HEEL, STEP, RIGHT BALL; SAILOR ¼ LEFT, SAILOR
25&26Touch right heel forward, step right in place, touch ball of left next to right
27&28Touch left heel forward, step left in place, touch ball of right next to left
29&30Right sailor back making a ¼ turn left - right, left, right
31&32Left sailor back - left, right, left
REPEAT
1-2Touch right toes forward, hold with a clap
3&4Right coaster back - right, left, right
5-6Touch left toes to left side, hold with a clap
&7&8Replace left, touch right toes to right side, replace right, touch left toes forward
AND WALK RIGHT, LEFT, RIGHT ¼ LEFT, LEFT KICK BEHIND, LEFT STEP & LEFT KICK BEHIND, LEFT STEP, RIGHT BALL, LEFT CROSS
&9-10Replace left, step right forward, step left forward
11-12Step right forward making ¼ turn left, kick left behind right shin
13&14Step ball of left to left side, step right in place, kick left behind right shin
15&16Step ball of left to left side, step ball of right in place, cross step left over right
ROCK RIGHT, RECOVER ¼ RIGHT, COASTER STEP, SHUFFLE FORWARD, BUMP & BUMP &
17-18Step right to right swinging right hip to right, step left in place swinging left hip to left and making a ¼ turn right
19&20Right coaster back - right, left, right
21&22Left shuffle forward - left, right, left
23&24&Touch right toes slightly forward and bump right hip forward, bump left hip back, bump right hip forward, bump left hip back
RIGHT HEEL, STEP, LEFT BALL; LEFT HEEL, STEP, RIGHT BALL; SAILOR ¼ LEFT, SAILOR
25&26Touch right heel forward, step right in place, touch ball of left next to right
27&28Touch left heel forward, step left in place, touch ball of right next to left
29&30Right sailor back making a ¼ turn left - right, left, right
31&32Left sailor back - left, right, left
REPEAT