Push Up
Count:
64
Wand:
2
Ebene:
Intermediate
Choreograf/in:
Adrian Lefebour (AUS)
Musik:
Push Up - Freestylers
RIGHT FORWARD COASTER, LEFT COASTER, ½ PIVOT LEFT, FULL TURN
1&2Right forward coaster (step right forward, step left next to right, step right back)
3&4Left coaster (step left back, step left next to right, step left forward)
5-6Step right forward, ½ pivot turn left
7-8Full turn over left shoulder
SIDE ROCK & CROSS, SIDE ROCK & CROSS, ROCK/REPLACE, 1 ½ TRIPLE TURN
1&2Rock right to right, replace weight on left, cross step right over left
3&4Rock left to left, replace weight on right, cross step left over right
5-6Rock forward on right, replace weight back on left
7&81½ turn over right shoulder to front wall or ½ shuffle stepping right-left-right
LEFT SIDE SHUFFLE, ROCK BACK/REPLACE, RIGHT SIDE SHUFFLE, ROCK BACK REPLACE
1&2Left side shuffle (step left to left, step right next to left, step left to left)
3-4Rock back on right, replace weight back on left (when you rock back click fingers beside your legs)
5&6Right side shuffle (step right to right, step left next to right, step right to right)
7-8Rock back on left, replace weight back on right (when you rock back click fingers beside you legs)
KICK LEFT TOUCH RIGHT UNWIND ¾ CLAP, SIDE TOGETHER SIDE TOGETHER, SIDE TOUCH
1&2Kick left to the 45 degrees angle, step left down, touch right toe behind left
3&4Unwind for ¾ to 9:00 wall, double clap for &4 (end weight on right)
5&6&Step left to left, step right next to left, step left to left, step right next to left
7-8Step left to left, touch right to right side
KICK RIGHT STEP RIGHT CROSS STEP LEFT OVER RIGHT, LIFT BOTH HEELS & STEP DOWN - REPEAT ON OPPOSITE FOOT. (THESE ARE CALLED PUSH UPS)
1&2Kick right across left, step right to right, cross left over right (weight is even)
3-4Lift both heels off ground, replace right heel to ground (end weight on right)
5&6Kick left across right, step left to left, cross right over left (weight is even)
7-8Lift both heels off ground, replace left heel to ground (end weight on left)
RIGHT SIDE SHUFFLE, TOUCH LEFT BEHIND UNWIND ½,KICK & TOUCH, KICK TOUCH
1&2Right side shuffle (step right to right, step left next to right, step right to right)
3-4Touch left toe behind right, unwind for ½ (end weight on right) 3:00 wall
5&6Kick left forward, step left next to right, touch right to right side
7&8Kick right forward, step right next to left, touch left to left side
CROSS LEFT OVER STEP RIGHT ½ BACK, STEP LEFT BACK FOR ½ TURN, SWAY HIPS RIGHT-LEFT-RIGHT-LEFT
1-2Cross left over right, step right back into a ¼ turn left (turning over left shoulder)
3-4Keep going in the same direction - step left for ½ turn, step right to right side
5-6Sway hips right, sway hips left
7-8Sway hips right, sway hips left
KICK RIGHT TOUCH LEFT, KICK LEFT TOUCH RIGHT, SIDE ROCK & CROSS, SIDE ROCK & CROSS
1&2Kick right forward, step right next to left (take weight on right) touch left beside right
3&4Kick left forward, step left next to right (take weight on left) touch right beside left
5&6Rock right to right, replace weight on left, cross step right over left
7&8Rock left to left, replace weight on right, cross step left over right
REPEAT
1&2Right forward coaster (step right forward, step left next to right, step right back)
3&4Left coaster (step left back, step left next to right, step left forward)
5-6Step right forward, ½ pivot turn left
7-8Full turn over left shoulder
SIDE ROCK & CROSS, SIDE ROCK & CROSS, ROCK/REPLACE, 1 ½ TRIPLE TURN
1&2Rock right to right, replace weight on left, cross step right over left
3&4Rock left to left, replace weight on right, cross step left over right
5-6Rock forward on right, replace weight back on left
7&81½ turn over right shoulder to front wall or ½ shuffle stepping right-left-right
LEFT SIDE SHUFFLE, ROCK BACK/REPLACE, RIGHT SIDE SHUFFLE, ROCK BACK REPLACE
1&2Left side shuffle (step left to left, step right next to left, step left to left)
3-4Rock back on right, replace weight back on left (when you rock back click fingers beside your legs)
5&6Right side shuffle (step right to right, step left next to right, step right to right)
7-8Rock back on left, replace weight back on right (when you rock back click fingers beside you legs)
KICK LEFT TOUCH RIGHT UNWIND ¾ CLAP, SIDE TOGETHER SIDE TOGETHER, SIDE TOUCH
1&2Kick left to the 45 degrees angle, step left down, touch right toe behind left
3&4Unwind for ¾ to 9:00 wall, double clap for &4 (end weight on right)
5&6&Step left to left, step right next to left, step left to left, step right next to left
7-8Step left to left, touch right to right side
KICK RIGHT STEP RIGHT CROSS STEP LEFT OVER RIGHT, LIFT BOTH HEELS & STEP DOWN - REPEAT ON OPPOSITE FOOT. (THESE ARE CALLED PUSH UPS)
1&2Kick right across left, step right to right, cross left over right (weight is even)
3-4Lift both heels off ground, replace right heel to ground (end weight on right)
5&6Kick left across right, step left to left, cross right over left (weight is even)
7-8Lift both heels off ground, replace left heel to ground (end weight on left)
RIGHT SIDE SHUFFLE, TOUCH LEFT BEHIND UNWIND ½,KICK & TOUCH, KICK TOUCH
1&2Right side shuffle (step right to right, step left next to right, step right to right)
3-4Touch left toe behind right, unwind for ½ (end weight on right) 3:00 wall
5&6Kick left forward, step left next to right, touch right to right side
7&8Kick right forward, step right next to left, touch left to left side
CROSS LEFT OVER STEP RIGHT ½ BACK, STEP LEFT BACK FOR ½ TURN, SWAY HIPS RIGHT-LEFT-RIGHT-LEFT
1-2Cross left over right, step right back into a ¼ turn left (turning over left shoulder)
3-4Keep going in the same direction - step left for ½ turn, step right to right side
5-6Sway hips right, sway hips left
7-8Sway hips right, sway hips left
KICK RIGHT TOUCH LEFT, KICK LEFT TOUCH RIGHT, SIDE ROCK & CROSS, SIDE ROCK & CROSS
1&2Kick right forward, step right next to left (take weight on right) touch left beside right
3&4Kick left forward, step left next to right (take weight on left) touch right beside left
5&6Rock right to right, replace weight on left, cross step right over left
7&8Rock left to left, replace weight on right, cross step left over right
REPEAT