Poor, Heartbroken Mess
Count:
0
Wand:
0
Ebene:
Choreograf/in:
Pierre Nystrom (SWE)
Musik:
Mixed up Mess of a Heart - Danni Leigh
Sequence: AB ACB AC AA
PART A, 32 COUNTS
STEPS FORWARD X4, LEFT VINE W. HITCHES
These steps are taken shoulder width apart
1-Step left foot forward
2-Step right foot forward
3-Step left foot forward
4-Step right foot forward
5&Left foot step to left side, right foot cross behind left foot
6&Left foot step to left side, hitch right knee
7&Right foot step down, hitch left knee
8&Left foot step down, hitch right knee
SYNCOPATED WEAVE RIGHT, ROCK, ½ TURN SHUFFLE
1Right foot step right side
2&3Left foot cross behind right foot, right foot step right side, left foot cross in front of right foot
4&Right foot step right side, left foot cross behind right starting to turn your body ¼ right
5-6Complete turning ¼ rocking right foot forward (3:00), recover
7&8Shuffle right, left, right turning ½ over right shoulder
KICK, STEP APART, SWIVELS, FORWARD SHUFFLE, ¼ MAMBO ROCK
1&2Kick left foot forward, step down left foot, right foot (ending shoulder width apart)
&3&4Swivel heels in, swivel toes in (feet together), lift heels of floor, flatten heels
5&6Shuffle forward left, right, left
7&8Rock right foot forward, recover, turn ¼ right stepping right foot forward
½ MAMBO ROCK, SHUFFLE, KICKS & KICK BALL CHANGE
1&2Rock left foot forward, recover, turn ½ over left shoulder stepping left foot forward
3&4Shuffle forward right, left, right
5&6&Kick left foot forward, step left foot center, kick right foot forward, step right foot center
7&8Kick left foot forward, step left foot down centered (weighted), shift weight to right foot
PART B, 32 COUNTS
SAILOR STEP, WEAVE, ½ SIDE MAMBO, SAILOR STEP
1&2Cross left foot behind right foot, step right foot to right side, step left foot slightly forward
3&4Cross right foot behind left foot, step left foot to left side, cross right foot in front of left foot
5&6Rock left foot to left side, recover, step left next to right while turning ½ over left shoulder
7&8Cross right foot behind left foot, step left foot to left side, step right foot slightly forward
SAILOR STEP, WEAVE, ½ SIDE MAMBO, ¼ MAMBO
1&2Cross left foot behind right foot, step right foot to right side, step left foot slightly forward
3&4Cross right foot behind left foot, step left foot to left side, cross right foot in front of left foot
5&6Rock left foot to left side, recover, step left next to right while turning ½ over left shoulder
7&8Cross rock right foot over left foot, recover, turn ¼ right stepping right foot forward
KICK - MONTEREY TURN - HITCH & POINT TWICE
1&Kick left foot forward, step left to center
2&Point right toes to right, turn ½ over right shoulder while stepping right foot to center
3&Point left toes to left, hitch left knee
4Point left toes to left side
5-8Repeat steps 1-4, stepping down on left count 8
ROCK, ¼ SHUFFLE, STEP TURN, LUNGE FORWARD
1-2Cross rock right foot over left foot, recover
3&4Shuffle right, left, right while turning ¼ to your right
5-6Step left foot forward, turn ½ over right shoulder on both feet
7-8Step left foot forward sliding right foot towards left foot, push right foot back again and take weight
During this lunge your left leg is bent and your right leg remains straight, and both feet touch the floor. You can almost feel the lunge in the music
PART C, 16 COUNTS
WEAVE TO THE RIGHT, ROCK, WEAVE LEFT, ROCK
1&2&Cross left foot behind right foot, step right foot to right side, cross left foot in front of right foot, step right foot to right side
3&4&Cross left foot behind right foot, step right foot to right side, cross rock left foot in front of right foot, recover
5&6&Step left foot to left side, cross right foot behind left foot, step left foot to left side, cross right foot in front of left
7&8&Step left foot to left side, cross rock right foot behind left, recover, step right foot to right side
TOE-HEEL TWICE, ROCK AND BRUSH, REPEAT WITHOUT LAST BRUSH
1&2&Cross touch left toes in front of right foot, flatten heel, touch right toes to side, flatten heel
3&4&Cross rock left foot in front of right foot, recover, step left foot to left side, brush right foot next to left
5&6&Cross touch right toes in front of left foot, flatten heel, touch left toes to left side, flatten heel
7&8Cross rock right foot in front of left foot, recover, step right foot to right side
PART A, 32 COUNTS
STEPS FORWARD X4, LEFT VINE W. HITCHES
These steps are taken shoulder width apart
1-Step left foot forward
2-Step right foot forward
3-Step left foot forward
4-Step right foot forward
5&Left foot step to left side, right foot cross behind left foot
6&Left foot step to left side, hitch right knee
7&Right foot step down, hitch left knee
8&Left foot step down, hitch right knee
SYNCOPATED WEAVE RIGHT, ROCK, ½ TURN SHUFFLE
1Right foot step right side
2&3Left foot cross behind right foot, right foot step right side, left foot cross in front of right foot
4&Right foot step right side, left foot cross behind right starting to turn your body ¼ right
5-6Complete turning ¼ rocking right foot forward (3:00), recover
7&8Shuffle right, left, right turning ½ over right shoulder
KICK, STEP APART, SWIVELS, FORWARD SHUFFLE, ¼ MAMBO ROCK
1&2Kick left foot forward, step down left foot, right foot (ending shoulder width apart)
&3&4Swivel heels in, swivel toes in (feet together), lift heels of floor, flatten heels
5&6Shuffle forward left, right, left
7&8Rock right foot forward, recover, turn ¼ right stepping right foot forward
½ MAMBO ROCK, SHUFFLE, KICKS & KICK BALL CHANGE
1&2Rock left foot forward, recover, turn ½ over left shoulder stepping left foot forward
3&4Shuffle forward right, left, right
5&6&Kick left foot forward, step left foot center, kick right foot forward, step right foot center
7&8Kick left foot forward, step left foot down centered (weighted), shift weight to right foot
PART B, 32 COUNTS
SAILOR STEP, WEAVE, ½ SIDE MAMBO, SAILOR STEP
1&2Cross left foot behind right foot, step right foot to right side, step left foot slightly forward
3&4Cross right foot behind left foot, step left foot to left side, cross right foot in front of left foot
5&6Rock left foot to left side, recover, step left next to right while turning ½ over left shoulder
7&8Cross right foot behind left foot, step left foot to left side, step right foot slightly forward
SAILOR STEP, WEAVE, ½ SIDE MAMBO, ¼ MAMBO
1&2Cross left foot behind right foot, step right foot to right side, step left foot slightly forward
3&4Cross right foot behind left foot, step left foot to left side, cross right foot in front of left foot
5&6Rock left foot to left side, recover, step left next to right while turning ½ over left shoulder
7&8Cross rock right foot over left foot, recover, turn ¼ right stepping right foot forward
KICK - MONTEREY TURN - HITCH & POINT TWICE
1&Kick left foot forward, step left to center
2&Point right toes to right, turn ½ over right shoulder while stepping right foot to center
3&Point left toes to left, hitch left knee
4Point left toes to left side
5-8Repeat steps 1-4, stepping down on left count 8
ROCK, ¼ SHUFFLE, STEP TURN, LUNGE FORWARD
1-2Cross rock right foot over left foot, recover
3&4Shuffle right, left, right while turning ¼ to your right
5-6Step left foot forward, turn ½ over right shoulder on both feet
7-8Step left foot forward sliding right foot towards left foot, push right foot back again and take weight
During this lunge your left leg is bent and your right leg remains straight, and both feet touch the floor. You can almost feel the lunge in the music
PART C, 16 COUNTS
WEAVE TO THE RIGHT, ROCK, WEAVE LEFT, ROCK
1&2&Cross left foot behind right foot, step right foot to right side, cross left foot in front of right foot, step right foot to right side
3&4&Cross left foot behind right foot, step right foot to right side, cross rock left foot in front of right foot, recover
5&6&Step left foot to left side, cross right foot behind left foot, step left foot to left side, cross right foot in front of left
7&8&Step left foot to left side, cross rock right foot behind left, recover, step right foot to right side
TOE-HEEL TWICE, ROCK AND BRUSH, REPEAT WITHOUT LAST BRUSH
1&2&Cross touch left toes in front of right foot, flatten heel, touch right toes to side, flatten heel
3&4&Cross rock left foot in front of right foot, recover, step left foot to left side, brush right foot next to left
5&6&Cross touch right toes in front of left foot, flatten heel, touch left toes to left side, flatten heel
7&8Cross rock right foot in front of left foot, recover, step right foot to right side