The One
Count:
32
Wand:
4
Ebene:
Beginner
Choreograf/in:
Åsa Buhlér
Musik:
My Number One - Helena Paparizou
MAMBO RIGHT, MAMBO LEFT, STEP TURN ½ HALF LEFT, RIGHT POINT HITCH CROSS
1&2Mambo right
3&4Mambo left
5-6Step forward right ½ turn left, weight on left
7&8Point right toe to right side, hitch right knee, cross right foot over left
POINT SWITCHES, UNWIND ¼ RIGHT, MOVING BACK 4 STEPS, POINTING TOES FORWARD
9&10Point left toe to left side, step left foot together, point right toe to right side
11-12Put right foot behind left, unwind ¼ right, weight on right
13-14Left foot back and point right toe forward, right foot back and point left toe forward
15-16Repeat 13-14
LEFT FORWARD, TOE STRUT WITH ½ TURN LEFT, ½ TURN LEFT ENDING WITH POINTING LEFT TOE FORWARD, CROSS SIDE, LEFT SAILOR STEP
17-18Step forward left, point right toe forward
19-20½ Turn left, put right heel down, left ½ turn, weight on right point left toe forward
21-22Left cross over right, step right to right side
23&24Left foot behind right, right foot on spot, left foot to left side
BODY ROLLS TO BOTH SIDES, WALKS FORWARD WITH SHIMMY, FULL TURN LEFT
25&26Body roll to the left
27&28Body roll to the right
29-30Step right forward with shimmy, step left forward with shimmy
31-32Full turn on left to the left (pirouette) ending on left foot
Option for 31-32: you can make a paddle turn on 2 counts, ending on left foot
Options for 25-28: you can do hip bumps with attitude
REPEAT
1&2Mambo right
3&4Mambo left
5-6Step forward right ½ turn left, weight on left
7&8Point right toe to right side, hitch right knee, cross right foot over left
POINT SWITCHES, UNWIND ¼ RIGHT, MOVING BACK 4 STEPS, POINTING TOES FORWARD
9&10Point left toe to left side, step left foot together, point right toe to right side
11-12Put right foot behind left, unwind ¼ right, weight on right
13-14Left foot back and point right toe forward, right foot back and point left toe forward
15-16Repeat 13-14
LEFT FORWARD, TOE STRUT WITH ½ TURN LEFT, ½ TURN LEFT ENDING WITH POINTING LEFT TOE FORWARD, CROSS SIDE, LEFT SAILOR STEP
17-18Step forward left, point right toe forward
19-20½ Turn left, put right heel down, left ½ turn, weight on right point left toe forward
21-22Left cross over right, step right to right side
23&24Left foot behind right, right foot on spot, left foot to left side
BODY ROLLS TO BOTH SIDES, WALKS FORWARD WITH SHIMMY, FULL TURN LEFT
25&26Body roll to the left
27&28Body roll to the right
29-30Step right forward with shimmy, step left forward with shimmy
31-32Full turn on left to the left (pirouette) ending on left foot
Option for 31-32: you can make a paddle turn on 2 counts, ending on left foot
Options for 25-28: you can do hip bumps with attitude
REPEAT