One Foot
Count:
32
Wand:
4
Ebene:
Improver
Choreograf/in:
The Buffalo Girls
Musik:
One Foot In Front of the Other - Lee Roy Parnell
ROCK STEPS, HOLD
1-4Rock step forward onto right heel (toes up), step back with left foot, step back with right foot, hold (weight on right)
5-8Rock step forward onto left heel (toes up), step back with right foot, step back with left foot, hold (weight on left)
STEP BACK, BACK, ¾ TURN
9-10Step back with right foot, step back with left foot
11-12Step back ½ turn right with right foot, step forward ¼ turn right with left foot
STEP, ¼ PIVOT, STOMP, HOLD
13Step lightly forward with right heel (toes up and pointing toward left foot)
14Pivot ¼ turn right on heel of right foot and drop toes
15-16Stomp next to right foot with left foot, hold (weight on left)
FORWARD CROSS STEPS
17-18Step forward with right foot, cross step left foot behind right foot
19Step forward with right foot, cross step left foot behind right foot
STEP FORWARD, SCUFF
21-22Step forward with right foot, scuff forward with left heel
23-24Step forward with left foot, scuff forward with right heel
STEP FORWARD, ROCK BACK, ¼ TURN, CROSS STEP
25-26Step forward with right foot, rock back onto left foot
27-28Step back ¼ turn right with right foot, cross left foot in front of right foot
¼, ¼, ½ ROLLING TURN, STEP
29-30Step right into ¼ turn left with right foot, step back ¼ turn left with left foot
31-32Step ½ turn left with right foot, step back with left foot (really travel with this turn)
REPEAT
There are two tag sequences (each performed only once) in this dance. By listening to the music first, you will find it easy to find where these tags occur.
The first tag is 16 counts and occurs during the first instrumental (piano) break. You will be facing your beginning (5th) wall. During this break, perform the first 16 counts and then begin the dance again.
The second tag is 8 counts and occurs toward the end of the song. The tag is performed following a 32 count sequence which begins with the phrase "Hittin' that Stride One Foot In Front of The Other", repeated once, and ends when all instruments drop out except for the guitar and drums. That is where (facing 6 o'clock) you perform the first 8 counts and then begin the dance again.
1-4Rock step forward onto right heel (toes up), step back with left foot, step back with right foot, hold (weight on right)
5-8Rock step forward onto left heel (toes up), step back with right foot, step back with left foot, hold (weight on left)
STEP BACK, BACK, ¾ TURN
9-10Step back with right foot, step back with left foot
11-12Step back ½ turn right with right foot, step forward ¼ turn right with left foot
STEP, ¼ PIVOT, STOMP, HOLD
13Step lightly forward with right heel (toes up and pointing toward left foot)
14Pivot ¼ turn right on heel of right foot and drop toes
15-16Stomp next to right foot with left foot, hold (weight on left)
FORWARD CROSS STEPS
17-18Step forward with right foot, cross step left foot behind right foot
19Step forward with right foot, cross step left foot behind right foot
STEP FORWARD, SCUFF
21-22Step forward with right foot, scuff forward with left heel
23-24Step forward with left foot, scuff forward with right heel
STEP FORWARD, ROCK BACK, ¼ TURN, CROSS STEP
25-26Step forward with right foot, rock back onto left foot
27-28Step back ¼ turn right with right foot, cross left foot in front of right foot
¼, ¼, ½ ROLLING TURN, STEP
29-30Step right into ¼ turn left with right foot, step back ¼ turn left with left foot
31-32Step ½ turn left with right foot, step back with left foot (really travel with this turn)
REPEAT
There are two tag sequences (each performed only once) in this dance. By listening to the music first, you will find it easy to find where these tags occur.
The first tag is 16 counts and occurs during the first instrumental (piano) break. You will be facing your beginning (5th) wall. During this break, perform the first 16 counts and then begin the dance again.
The second tag is 8 counts and occurs toward the end of the song. The tag is performed following a 32 count sequence which begins with the phrase "Hittin' that Stride One Foot In Front of The Other", repeated once, and ends when all instruments drop out except for the guitar and drums. That is where (facing 6 o'clock) you perform the first 8 counts and then begin the dance again.