One Day In Your Life
Count:
60
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Shelley Lindsay (UK)
Musik:
One Day In Your Life - Anastacia
Start the dance on the word "Life", the beat will start at the same time. On the 4th wall only dance up to count 40, then restart the dance and continue as normal
WALK FORWARD RIGHT, LEFT, TOGETHER, FLICK LEFT, TURNING CROSS SHUFFLE, ROCK BACK FORWARD
1-2Step forward on right, step forward on left
3-4Step right in place, "flick" left foot out to left side
5&6Step left forward as you ¼ turn right, step right in place as you ¼ right, step left out to left side
7-8Rock back on right, rock forward on left
HEEL SWITCHES FORWARD RIGHT, LEFT, TOUCH RIGHT IN PLACE, KICK RIGHT, CROSS UNWIND, ROCK RIGHT, LEFT
9&Dig right heel forward and slightly diagonal (2:00), step right in place
10&Dig left heel forward and slightly diagonal (10:00), step left in place
11-12Touch right toes in place, kick right out to right diagonal (2:00)
13-14Cross right over left, unwind ½ turn left keeping weight on left
15-16Rock right on right, rock left on left
¼ TURNING WEAVE LEFT, ROCK FORWARD, BACK, HITCH TURN, WALK FORWARD, LEFT RIGHT LEFT
17&18Step right behind left, ¼ left as you step forward on left, step forward on right
19-20Rock forward on left, rock back on right
21-22Hitch left leg as you ½ turn left, step forward on left
23-24Step forward right, step forward left
ROCK FORWARD, BACK, COASTER STEP, ROCK FORWARD ¼ TURN CROSS SHUFFLE
25-26Rock forward on right, rock back on left
27&28Step back on right, step left in place, step forward on right
29-30Step forward on left, pivot ¼ turn right stepping on right
31&32Cross left over right, step right to right side, cross left over right
WEAVE RIGHT, ROCK RIGHT, LEFT, ¼ TURNING WEAVE LEFT
33-34Step right to right side, step left behind right
&35-36Step right out to right side, step left over right, rock out to right on right
37-38Rock left on left, step right behind left
&39-40Step forward on left as you ¼ turn left, step forward on right, step forward on left
BALL CHANGE, KICK, STEP FLICK, STEP FORWARD PIVOT ½ TURN, LEFT SHUFFLE
&41-42Step back on ball of right foot, step left in place, kick right forward
43-44Step forward on right, flick left foot behind
45-46Step forward on left, pivot ½ turn right
47&48Step forward on left, step right in place, step forward on left
BALL CHANGE, KICK, STEP FLICK, STEP FORWARD PIVOT ½ TURN, ¾ TURN
&49-50Step back on ball of right foot, step left in place, kick right forward
51&52Step forward on right, flick left foot behind
53-54Step forward on left, pivot ½ turn right
55-56Step back on left as you ½ turn right, step right to right side as you ¼ turn right
SIDE, TOGETHER, SIDE, ¼ TURN TOUCH
57-58Step left to left side, bring right to left instep
59-60Step left to left side, ¼ turn right and touch right to right instep
Optional styling on counts 57 and 58: body roll as you step
On count 60: flick hands behind and look back
REPEAT
WALK FORWARD RIGHT, LEFT, TOGETHER, FLICK LEFT, TURNING CROSS SHUFFLE, ROCK BACK FORWARD
1-2Step forward on right, step forward on left
3-4Step right in place, "flick" left foot out to left side
5&6Step left forward as you ¼ turn right, step right in place as you ¼ right, step left out to left side
7-8Rock back on right, rock forward on left
HEEL SWITCHES FORWARD RIGHT, LEFT, TOUCH RIGHT IN PLACE, KICK RIGHT, CROSS UNWIND, ROCK RIGHT, LEFT
9&Dig right heel forward and slightly diagonal (2:00), step right in place
10&Dig left heel forward and slightly diagonal (10:00), step left in place
11-12Touch right toes in place, kick right out to right diagonal (2:00)
13-14Cross right over left, unwind ½ turn left keeping weight on left
15-16Rock right on right, rock left on left
¼ TURNING WEAVE LEFT, ROCK FORWARD, BACK, HITCH TURN, WALK FORWARD, LEFT RIGHT LEFT
17&18Step right behind left, ¼ left as you step forward on left, step forward on right
19-20Rock forward on left, rock back on right
21-22Hitch left leg as you ½ turn left, step forward on left
23-24Step forward right, step forward left
ROCK FORWARD, BACK, COASTER STEP, ROCK FORWARD ¼ TURN CROSS SHUFFLE
25-26Rock forward on right, rock back on left
27&28Step back on right, step left in place, step forward on right
29-30Step forward on left, pivot ¼ turn right stepping on right
31&32Cross left over right, step right to right side, cross left over right
WEAVE RIGHT, ROCK RIGHT, LEFT, ¼ TURNING WEAVE LEFT
33-34Step right to right side, step left behind right
&35-36Step right out to right side, step left over right, rock out to right on right
37-38Rock left on left, step right behind left
&39-40Step forward on left as you ¼ turn left, step forward on right, step forward on left
BALL CHANGE, KICK, STEP FLICK, STEP FORWARD PIVOT ½ TURN, LEFT SHUFFLE
&41-42Step back on ball of right foot, step left in place, kick right forward
43-44Step forward on right, flick left foot behind
45-46Step forward on left, pivot ½ turn right
47&48Step forward on left, step right in place, step forward on left
BALL CHANGE, KICK, STEP FLICK, STEP FORWARD PIVOT ½ TURN, ¾ TURN
&49-50Step back on ball of right foot, step left in place, kick right forward
51&52Step forward on right, flick left foot behind
53-54Step forward on left, pivot ½ turn right
55-56Step back on left as you ½ turn right, step right to right side as you ¼ turn right
SIDE, TOGETHER, SIDE, ¼ TURN TOUCH
57-58Step left to left side, bring right to left instep
59-60Step left to left side, ¼ turn right and touch right to right instep
Optional styling on counts 57 and 58: body roll as you step
On count 60: flick hands behind and look back
REPEAT