No More
Count:
32
Wand:
4
Ebene:
Improver
Choreograf/in:
Jan Barrus (USA)
Musik:
No More Protecting My Heart - Jamie O'Neal
INTRO
To be used only once at beginning of dance - starts on count 17
KNEE ROLLS LEFT, RIGHT, LEFT, LEFT, RIGHT, LEFT, RIGHT, RIGHT
Start with feet shoulder width apart
&1Roll left knee from right to left using the ball of left foot, shift weight to left foot
&2Roll right knee from left to right using ball of right foot, shift weight to right foot
&3&4Roll left knee from right to left using the ball of left foot, roll left knee again from right to left, shift weight to left foot
&5Roll right knee from left to right using ball of right foot, shift weight to right foot
&6Roll left knee from right to left using the ball of left foot, shift weight to left foot
&7&8Roll right knee from left to right using the ball of right foot, roll right foot again using ball of right foot, shift weight to right foot
9-16Repeat counts 1-8
THE MAIN DANCE
VINE LEFT, KICK, BALL CHANGE, KICK, BALL CHANGE, KICK
1-2Step left foot to left side, cross right foot behind left foot
3-4Step left foot to left side, kick right foot forward
&5-6Step back on right foot, step left foot in place, kick right foot forward
&7-8Repeat counts &5-6
STEP BACK, STEP BACK, COASTER STEP, LEFT SHUFFLE, RIGHT SHUFFLE
1-2Step right foot back, step left foot back
3&4Step right foot back, step left foot next to right foot, step right foot forward
5&6Shuffle in place left, right, left
7&8Shuffle in place right, left, right
WALK, WALK, SHUFFLE FORWARD, TOE TAP, HEEL JACK, PIVOT ¼ LEFT
1-2Step left foot forward, step right foot forward
3&4Shuffle forward left, right, left
5&Tap right toe behind left foot, jump back onto right foot
6&Tap left heel forward, step left foot back next to right foot
7-8Step forward on right foot, pivot ¼ turn left shifting weight to left foot
SAILOR STEPS RIGHT & LEFT, FORWARD ROCK STEP, ½ TURN RIGHT SHUFFLE
1&Cross right foot behind left, step left foot to left side
2-3Step right foot to right side, cross left foot behind right
&4Step right foot to right side, step left foot to left side
5-6Rock forward on right foot, step back in place on left foot
7&Step on right foot starting ½ turn right, step left foot next to right
8Step forward on right foot
REPEAT
TAG
When you return to the starting wall to start the dance again, before beginning there is an 8 count tag
ROCK STEP, COASTER STEP, WALK, WALK, SHUFFLE
1-2Rock forward on left foot, step back in place on right foot
3&4Step back on left foot, step right foot next to left, step forward on left foot
5-6Step forward on left foot, step forward on right foot
7&8Shuffle forward right, left, right
To be used only once at beginning of dance - starts on count 17
KNEE ROLLS LEFT, RIGHT, LEFT, LEFT, RIGHT, LEFT, RIGHT, RIGHT
Start with feet shoulder width apart
&1Roll left knee from right to left using the ball of left foot, shift weight to left foot
&2Roll right knee from left to right using ball of right foot, shift weight to right foot
&3&4Roll left knee from right to left using the ball of left foot, roll left knee again from right to left, shift weight to left foot
&5Roll right knee from left to right using ball of right foot, shift weight to right foot
&6Roll left knee from right to left using the ball of left foot, shift weight to left foot
&7&8Roll right knee from left to right using the ball of right foot, roll right foot again using ball of right foot, shift weight to right foot
9-16Repeat counts 1-8
THE MAIN DANCE
VINE LEFT, KICK, BALL CHANGE, KICK, BALL CHANGE, KICK
1-2Step left foot to left side, cross right foot behind left foot
3-4Step left foot to left side, kick right foot forward
&5-6Step back on right foot, step left foot in place, kick right foot forward
&7-8Repeat counts &5-6
STEP BACK, STEP BACK, COASTER STEP, LEFT SHUFFLE, RIGHT SHUFFLE
1-2Step right foot back, step left foot back
3&4Step right foot back, step left foot next to right foot, step right foot forward
5&6Shuffle in place left, right, left
7&8Shuffle in place right, left, right
WALK, WALK, SHUFFLE FORWARD, TOE TAP, HEEL JACK, PIVOT ¼ LEFT
1-2Step left foot forward, step right foot forward
3&4Shuffle forward left, right, left
5&Tap right toe behind left foot, jump back onto right foot
6&Tap left heel forward, step left foot back next to right foot
7-8Step forward on right foot, pivot ¼ turn left shifting weight to left foot
SAILOR STEPS RIGHT & LEFT, FORWARD ROCK STEP, ½ TURN RIGHT SHUFFLE
1&Cross right foot behind left, step left foot to left side
2-3Step right foot to right side, cross left foot behind right
&4Step right foot to right side, step left foot to left side
5-6Rock forward on right foot, step back in place on left foot
7&Step on right foot starting ½ turn right, step left foot next to right
8Step forward on right foot
REPEAT
TAG
When you return to the starting wall to start the dance again, before beginning there is an 8 count tag
ROCK STEP, COASTER STEP, WALK, WALK, SHUFFLE
1-2Rock forward on left foot, step back in place on right foot
3&4Step back on left foot, step right foot next to left, step forward on left foot
5-6Step forward on left foot, step forward on right foot
7&8Shuffle forward right, left, right