No Excuses
Count:
64
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Mark Cosenza (USA)
Musik:
Bloodshot Eyes - Pat Benatar
FORWARD STEP CLAPS AT 45 DEGREE ANGLES (RIGHT, LEFT, RIGHT, LEFT)
1-2Step forward on right foot at 45 degree angle, clap
3-4Step forward on left foot at 45 degree angle, clap
5-6Step forward on right foot at 45 degree angle, clap
7-8Step forward on left foot at 45 degree angle, clap
Body will face 45 degree angles as well
RUNNING MAN, STEP TOUCH
9-10Step forward right, scoot back on right
11-12Step forward left, scoot back on left
13-14Step forward right, scoot back on right
15Step down on left foot
16Touch right toe down keeping your weight on your left foot
For those having trouble with the running man steps, you may substitute knee rolls forward to back with the knee facing outward. (right, left, right).
CROSS, UNWIND, STEP FORWARD RIGHT, LEFT
17-18Cross right over left, hold
19-20Unwind ½ turn left, hold (maintain weight to left)
21-22Touch right toe forward, step down on right
23-24Touch left toe forward, touch left heel forward
CROSS, UNWIND, STEP FORWARD RIGHT, LEFT
25-26Cross left over right
27-28Unwind one half turn to the right (keeping on the balls of your feet)
29-30Step right foot forward (step down toe, heel)
31-32Step left foot forward, (step down toe heel)
HEELS LEFT, TOES LEFT, HEELS LEFT, TOES C, FLICK LEFT AND STOMP
33-34Swivel heels left, swivel toes left
35-36Swivel heels left, swivel toes center
37-38Lift left foot up, flick to the left
39-40Step down on left foot, step down on right foot
HEELS RIGHT, TOES RIGHT, HEELS RIGHT, TOES CENTER, FLICK RIGHT QUARTER STOMP
41-42Swivel heels right, swivel toes right
43-44Swivel heels right, swivel toes center
45-46Lift right foot up, flick to the right and quarter turn to the right
47-48Step down on right foot, step down on left foot
RIGHT POINT, LEFT POINT, CROSS AND STEP
49-50Point right toe to right side (keeping weight on left foot), hold
51-52Transfer weight and point left toe to left side and step right back in place (transferring weight to right foot)
52Hold
53-54Cross left over right, hold
55-56Step right foot in place, hold
LEFT POINT, RIGHT POINT, CROSS AND TURN
57-58Point left toe to left side (keeping weight on right foot), hold
59Transfer weight and point right toe to right side and step left back in place (transferring weight to left foot)
60Hold
61-62Cross right over left, hold
63-64Unwind one half turn to the left, hold
REPEAT
1-2Step forward on right foot at 45 degree angle, clap
3-4Step forward on left foot at 45 degree angle, clap
5-6Step forward on right foot at 45 degree angle, clap
7-8Step forward on left foot at 45 degree angle, clap
Body will face 45 degree angles as well
RUNNING MAN, STEP TOUCH
9-10Step forward right, scoot back on right
11-12Step forward left, scoot back on left
13-14Step forward right, scoot back on right
15Step down on left foot
16Touch right toe down keeping your weight on your left foot
For those having trouble with the running man steps, you may substitute knee rolls forward to back with the knee facing outward. (right, left, right).
CROSS, UNWIND, STEP FORWARD RIGHT, LEFT
17-18Cross right over left, hold
19-20Unwind ½ turn left, hold (maintain weight to left)
21-22Touch right toe forward, step down on right
23-24Touch left toe forward, touch left heel forward
CROSS, UNWIND, STEP FORWARD RIGHT, LEFT
25-26Cross left over right
27-28Unwind one half turn to the right (keeping on the balls of your feet)
29-30Step right foot forward (step down toe, heel)
31-32Step left foot forward, (step down toe heel)
HEELS LEFT, TOES LEFT, HEELS LEFT, TOES C, FLICK LEFT AND STOMP
33-34Swivel heels left, swivel toes left
35-36Swivel heels left, swivel toes center
37-38Lift left foot up, flick to the left
39-40Step down on left foot, step down on right foot
HEELS RIGHT, TOES RIGHT, HEELS RIGHT, TOES CENTER, FLICK RIGHT QUARTER STOMP
41-42Swivel heels right, swivel toes right
43-44Swivel heels right, swivel toes center
45-46Lift right foot up, flick to the right and quarter turn to the right
47-48Step down on right foot, step down on left foot
RIGHT POINT, LEFT POINT, CROSS AND STEP
49-50Point right toe to right side (keeping weight on left foot), hold
51-52Transfer weight and point left toe to left side and step right back in place (transferring weight to right foot)
52Hold
53-54Cross left over right, hold
55-56Step right foot in place, hold
LEFT POINT, RIGHT POINT, CROSS AND TURN
57-58Point left toe to left side (keeping weight on right foot), hold
59Transfer weight and point right toe to right side and step left back in place (transferring weight to left foot)
60Hold
61-62Cross right over left, hold
63-64Unwind one half turn to the left, hold
REPEAT