The Middle One
Count:
32
Wand:
4
Ebene:
Improver west coast swing
Choreograf/in:
Helen Born (USA) & Nita Lindley (USA)
Musik:
The One In the Middle - Sarah Johns
RIGHT & LEFT STOMPS, TWISTS, SIDE SHUFFLES, ROCK STEPS
1-2-3-4Stomp right forward, hitch left knee and swivel right heel out, stomp left forward, hitch right knee and swivel left heel out
5&6-7-8Step right to side, step left together, step right to side, rock left back, recover to right
LEFT & RIGHT STOMPS, TWISTS, SIDE SHUFFLES, ROCK STEPS
1-2-3-4Stomp left forward, hitch right knee and swivel left heel out, stomp right forward, hitch left knee and swivel right heel out
5&6-7-8Step left to side, step right together, step left to side, rock right back, recover to left
FULL TURN, TOE STRUTS
1-2-3-4Step right forward, turn ½ left (weight to left), step right forward, turn ½ left (weight to left)
5-6-7-8Step right toe back, drop right heel, step left toe back, drop left heel
STEP RIGHT, LEFT TOGETHER, STEP RIGHT, HOLD, ¼ TURN LEFT SAILOR STEP, HOLD
1-2-3-4Step right to side, step left together, step right to side, hold
5-6-7-8Turn ¼ left and step left back, step right in place, step left forward, hold
REPEAT
1-2-3-4Stomp right forward, hitch left knee and swivel right heel out, stomp left forward, hitch right knee and swivel left heel out
5&6-7-8Step right to side, step left together, step right to side, rock left back, recover to right
LEFT & RIGHT STOMPS, TWISTS, SIDE SHUFFLES, ROCK STEPS
1-2-3-4Stomp left forward, hitch right knee and swivel left heel out, stomp right forward, hitch left knee and swivel right heel out
5&6-7-8Step left to side, step right together, step left to side, rock right back, recover to left
FULL TURN, TOE STRUTS
1-2-3-4Step right forward, turn ½ left (weight to left), step right forward, turn ½ left (weight to left)
5-6-7-8Step right toe back, drop right heel, step left toe back, drop left heel
STEP RIGHT, LEFT TOGETHER, STEP RIGHT, HOLD, ¼ TURN LEFT SAILOR STEP, HOLD
1-2-3-4Step right to side, step left together, step right to side, hold
5-6-7-8Turn ¼ left and step left back, step right in place, step left forward, hold
REPEAT