Lift & Shift
Count:
48
Wand:
4
Ebene:
Choreograf/in:
Doreen Hardiman (UK)
Musik:
Up tempo cha-cha/cajun beat
TOUCH SIDE, BACK, SIDE, FORWARD, HEEL TWISTS
1Touch right to side
2Touch right back
3Touch right to side
4Touch right forward
5Twist heels in
6Twist heels out
7Twist heels in
8Twist heels out
TOUCH SIDE, BACK, SIDE, FORWARD, HEEL TWISTS
9Touch left to side
10Touch left back
11Touch left to side
12Touch left forward
13Twist heels in
14Twist heels out
15Twist heels in
16Twist heels out
STEP, SLIDE, STEP, SCUFF
17Step forward on left
18Slide right up to left
19Step forward on left
20Scuff right forward
GRAPEVINE RIGHT, TOUCH
21Step right on right foot
22Cross left foot behind right foot
23Step right on right foot
24Touch left foot beside right foot
KICK-BALL-CHANGE, KICK-BALL-CHANGE
25&26Kick left foot forward, step down on left foot, step right beside left
27&28Kick left foot forward, step down on left foot, step right beside left
GRAPEVINE LEFT, TOUCH
29Step left on left foot
30Cross right foot behind left foot
31Step left on left foot
32Touch right foot beside left foot
KICK-BALL-CHANGE, KICK-BALL-CHANGE
33&34Kick right foot forward, step down on right foot, step left beside right
35&36Kick right foot forward, step down on right foot, step left beside right
BACK THREE, TOUCH
37Walk back right
38Walk back left
39Walk back right
40Touch left behind
STEP, SLIDE, ¼ TURN, STOMP
41Step forward left
42Slide right up to left
43¼ turn left on left
44Stomp right together
HEEL SPLITS
45With toes together, split heels apart
46Return heels together
47With toes together, split heels apart
48Return heels together
REPEAT
1Touch right to side
2Touch right back
3Touch right to side
4Touch right forward
5Twist heels in
6Twist heels out
7Twist heels in
8Twist heels out
TOUCH SIDE, BACK, SIDE, FORWARD, HEEL TWISTS
9Touch left to side
10Touch left back
11Touch left to side
12Touch left forward
13Twist heels in
14Twist heels out
15Twist heels in
16Twist heels out
STEP, SLIDE, STEP, SCUFF
17Step forward on left
18Slide right up to left
19Step forward on left
20Scuff right forward
GRAPEVINE RIGHT, TOUCH
21Step right on right foot
22Cross left foot behind right foot
23Step right on right foot
24Touch left foot beside right foot
KICK-BALL-CHANGE, KICK-BALL-CHANGE
25&26Kick left foot forward, step down on left foot, step right beside left
27&28Kick left foot forward, step down on left foot, step right beside left
GRAPEVINE LEFT, TOUCH
29Step left on left foot
30Cross right foot behind left foot
31Step left on left foot
32Touch right foot beside left foot
KICK-BALL-CHANGE, KICK-BALL-CHANGE
33&34Kick right foot forward, step down on right foot, step left beside right
35&36Kick right foot forward, step down on right foot, step left beside right
BACK THREE, TOUCH
37Walk back right
38Walk back left
39Walk back right
40Touch left behind
STEP, SLIDE, ¼ TURN, STOMP
41Step forward left
42Slide right up to left
43¼ turn left on left
44Stomp right together
HEEL SPLITS
45With toes together, split heels apart
46Return heels together
47With toes together, split heels apart
48Return heels together
REPEAT