Keep On Movin'
Count:
56
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Kate O'Connor (UK)
Musik:
Don't Stop Movin' - S Club 7
SYNCOPATED WEAVE & ROCK WITH ½ TURN HITCH
1Step right to right side
2Step left behind right
&3Step right to right side, cross left over right
&4Step right to right side, step left behind right
5Rock out onto right foot
6Rock back onto left taking a ½ turn to your left hitching your right knee slightly
7Rock out onto right foot
8Rock back onto left foot, hitching right knee slightly
SYNCOPATED WEAVE & ROCK WITH ½ TURN HITCH
9-16Repeat steps 1-8
SIDE, TOGETHER, SIDE, TOGETHER, SIDE, CROSS ROCK, ¼ TURN SHUFFLE
1Step right foot to right side
2Slide left foot up to right
3&4Step right foot to right side, step left foot next to right, step right foot to right side
5-6Rock left foot across in front of right, replace weight back onto right foot
7&8Step left foot to left side, step together with right, turn ¼ left stepping forward with left foot
For styling you can add arm movements to counts 1-2 by pointing your right arm up and out and your left arm down to the left
ROCK FORWARD, ½ SHUFFLE TURN, ROCK FORWARD, COASTER STEP
1-2Rock forward onto right foot, rock back onto left
3&4Take a ½ turn shuffle to your right, stepping right, left right
5-6Rock forward onto left foot, rock back onto right foot
7&8Step back onto left foot, step right foot next to left, step forward onto left foot
RIGHT & LEFT VAUDEVILLES (HEEL JACKS), HEEL JACK CROSS, UNWIND
&1&2Step right diagonally back, touch left heel out, step left to center, cross step right over left
&3&4Step left diagonally back, touch right heel out, step right to center, cross step left over right
&5&6Step right diagonally back, touch left heel out, step left to center, cross touch right over left
7-8Unwind a ½ turn over left shoulder (weight ending up on left foot), clap hands
DIAGONAL HIP BUMPS FORWARD, BACK UP WITH ATTITUDE!
1&2Step right foot diagonally forward and bump hips right, left, right
3&4Step left foot diagonally forward and bump hips left, right, left
&5&6Skip back on left leg, slightly hitching right knee, step down on right foot, skip back on right, slightly hitching left knee, step down on left foot
&7&8Skip back on left leg, slightly hitching right knee, step down on right foot, skip back on right, slightly hitching left knee, step down on left foot
For added styling keep the body low and slightly forward
SHIMMY FORWARD AND BACK, ½ TURN WITH HITCH POINTS
1&2&3&4Keeping right foot slightly forward, shimmy your shoulders forward & back
&5&6&7&8Turn ½ turn left hitching and pointing right foot x 4 as your turn (start with the hitch)
REPEAT
FINISH
To end the dance in a dramatic fashion you will hear the music change (no lyrics), and you will be facing the 4th wall. After steps 1-16 there is a 3 count beat where they sing the words "S Club beat".
1-2Step forward right then left (shoulder width apart) lifting your right and left arms simultaneously with your feet
3Bring both arms back down crossing over your body and drop your head down to floor at the same time
1Step right to right side
2Step left behind right
&3Step right to right side, cross left over right
&4Step right to right side, step left behind right
5Rock out onto right foot
6Rock back onto left taking a ½ turn to your left hitching your right knee slightly
7Rock out onto right foot
8Rock back onto left foot, hitching right knee slightly
SYNCOPATED WEAVE & ROCK WITH ½ TURN HITCH
9-16Repeat steps 1-8
SIDE, TOGETHER, SIDE, TOGETHER, SIDE, CROSS ROCK, ¼ TURN SHUFFLE
1Step right foot to right side
2Slide left foot up to right
3&4Step right foot to right side, step left foot next to right, step right foot to right side
5-6Rock left foot across in front of right, replace weight back onto right foot
7&8Step left foot to left side, step together with right, turn ¼ left stepping forward with left foot
For styling you can add arm movements to counts 1-2 by pointing your right arm up and out and your left arm down to the left
ROCK FORWARD, ½ SHUFFLE TURN, ROCK FORWARD, COASTER STEP
1-2Rock forward onto right foot, rock back onto left
3&4Take a ½ turn shuffle to your right, stepping right, left right
5-6Rock forward onto left foot, rock back onto right foot
7&8Step back onto left foot, step right foot next to left, step forward onto left foot
RIGHT & LEFT VAUDEVILLES (HEEL JACKS), HEEL JACK CROSS, UNWIND
&1&2Step right diagonally back, touch left heel out, step left to center, cross step right over left
&3&4Step left diagonally back, touch right heel out, step right to center, cross step left over right
&5&6Step right diagonally back, touch left heel out, step left to center, cross touch right over left
7-8Unwind a ½ turn over left shoulder (weight ending up on left foot), clap hands
DIAGONAL HIP BUMPS FORWARD, BACK UP WITH ATTITUDE!
1&2Step right foot diagonally forward and bump hips right, left, right
3&4Step left foot diagonally forward and bump hips left, right, left
&5&6Skip back on left leg, slightly hitching right knee, step down on right foot, skip back on right, slightly hitching left knee, step down on left foot
&7&8Skip back on left leg, slightly hitching right knee, step down on right foot, skip back on right, slightly hitching left knee, step down on left foot
For added styling keep the body low and slightly forward
SHIMMY FORWARD AND BACK, ½ TURN WITH HITCH POINTS
1&2&3&4Keeping right foot slightly forward, shimmy your shoulders forward & back
&5&6&7&8Turn ½ turn left hitching and pointing right foot x 4 as your turn (start with the hitch)
REPEAT
FINISH
To end the dance in a dramatic fashion you will hear the music change (no lyrics), and you will be facing the 4th wall. After steps 1-16 there is a 3 count beat where they sing the words "S Club beat".
1-2Step forward right then left (shoulder width apart) lifting your right and left arms simultaneously with your feet
3Bring both arms back down crossing over your body and drop your head down to floor at the same time