Count:
-
Wall:
4
Level:
Intermediate
前奏： Intro: 16 counts (start counting after the
word “twist”) 16拍後由唱“twist”起跳
|
Part A A部份 (48拍) |
||
|
第一段 |
Pulp Vision With Heel Bounces, Sailor
Step R, Sailor Step L |
|
|
1-4 |
Move right hand from left to right in front of eyes to right while you
bounce your right heel (右手放眼睛前由左移至右)右足踵彈 |
|
|
5&6 |
Cross RF behind LF, Step LF to left side, Step RF to right side 右足於左足後交叉踏, 左足左踏, 右足右踏 |
|
|
7&8 |
Cross LF behind RF, Step RF to right side, Step LF next to RF 左足於右足後交叉踏, 右足右踏, 左足左踏 |
|
|
第二段 |
Heel Toe Swivel (x3), Clap, Toe Strut
R, Toe Strut L |
|
|
1-4 |
Swivel heels left, Swivels toes left, Swivel heels left, Clap 雙足踵轉向左, 雙足趾轉向左, 雙足踵轉向左, 拍手 |
|
|
5-6 |
Step forward on right toes, Step down on right heel 右足趾前點, 右足踵踏 |
|
|
7-8 |
Step forward on left toes, Step down on left heel 左足前踏, 左足踵踏 |
|
|
第三段 |
Step Forward R, ½ Turn L, Step
Forward R, ½ Turn L, Stomp Forward R, Swivel L Heel, Toe, Heel |
|
|
1-2 |
Step RF forward, ½ Turn left 右足前踏, 左轉180度 |
|
|
3-4 |
Step RF forward, ½ Turn left 右足前踏, 左轉180度 |
|
|
5-8 |
Stomp RF forward, Swivel heel LF inwards RF, Swivel toes LF inwards RF,
Swivel heel LF inwards RF 右足前重踏, 左足踵轉向右足, 左足趾轉向右足, 左足踵轉向右足 |
|
|
第四段 |
Out L, Out R With Clap, In R, In L
With Clap, Stomp Forward R, Bounce L And R ¼ Turn L With Chicken Head! |
|
|
&1-2 |
Jump out forward RF, Jump out forward LF Left (feet shoulder width
apart), Clap hands 右足前跳, 左足前跳(雙腳分開與肩同寬), 拍手 |
|
|
&3-4 |
Jump in back RF, Jump in back LF (feet together), clap hands 右足後跳, 左足後跳(雙腳併), 拍手 |
|
|
5-8 |
Stomp RF forward, Bounce on both heels ¼ turn left while nod head
forward, back 右足前重踏, 雙足踵彈跳左轉90度(頭配合前後點) |
|
|
第五段 |
Cross R, Point L, Cross L, Point R, Close, Stomp
Forward L, Hold (for 3 counts) |
|
|
1-2 |
Cross RF over LF, Point toes LF to the left side 右足於左足前交叉踏, 左足趾左點 |
|
|
3-4 |
Cross LF over RF, Point toes RF to the right side 左足於右足前交叉踏, 右足趾右點 |
|
|
&5 |
Close RF next to LF, Stomp LF forward, 右足併踏, 左足前重踏 |
|
|
6-8 |
Hold for 3 counts 候3拍 |
|
|
第六段 |
Close L, Step R, ½ Turn Left In 7 Counts And Walk With
Wobbling Knees! |
|
|
&-1 |
LF beside RF, Step RF forward, 左足併踏, 右足前踏 |
|
|
2-8 |
Walk in seven counts a ½ turn left, and push your knees in and
out.(weight ends on LF) 雙膝向內及向外推移動7拍左轉180度(重心在左足) |
|
|
Part B B部份 (32拍) |
||
|
第一段 |
Step R With Hip Bump R X2, Step L With Hip Bumb Left
X2, Hip Roll Anti Clockwise |
|
|
1-2 |
Step RF to the right side and Bump right hip to the right x2 右足右踏右推臀二次 |
|
|
3-4 |
Bump left hip to left side (x2) 左推臀二次 |
|
|
5-8 |
Roll your hips in a circle 2 times anti clockwise 逆時針轉臂兩次 |
|
|
第二段 |
Rolling Vine R, Clap, Rolling Vine L, Clap |
|
|
1-2 |
¼ turn right step RF forward, ½ right step LF back 右轉90度右足前踏, 右轉180度左足後踏 |
|
|
3-4 |
¼ turn right step RF to right side, Clap hands 右轉90度右足右踏, 拍手 |
|
|
5-6 |
¼ turn left step LF forward, ½ turn left step back on RF 左轉90度左足前踏, 左轉180度右足後踏 |
|
|
7-8 |
¼ turn left step LF to left side, Clap hands 左轉90度左足左踏, 拍手 |
|
|
第三段 |
Slow Diagonal Right Shuffle Forward, Hold, Slow
Diagonal Left Shuffle Forward, Hold |
|
|
1-4 |
Step RF forward to right diagonal, Close LF next to RF, Step RF forward
to right diagonal, Hold 右足右斜角前踏, 左足併踏, 右足右斜角前踏, 候 |
|
|
5-8 |
Step LF forward to left diagonal, Close RF next to LF, Step LF forward
to left diagonal, Hold 左足左斜角前踏, 右足併踏, 左足左斜角前踏, 候 |
|
|
Hand movements; On count |
||
|
第四段 |
Jazz Box Cross ¼ Turn R, Diagonal Hand Push Forward
with Hip Bumb Backwards(x2) |
|
|
1-2 |
Cross RF over LF, ¼ right step back on LF 右足於左足前交叉踏, 右轉90度左足後踏 |
|
|
3-4& |
Step RF to right side, Cross LF over RF, Step RF to the right side. 右足右踏, 左足於右足前交叉踏, 右足右踏 |
|
|
5 |
Push both hands left forward diagonal while you push your bum backwards
right 雙手推向斜角, 臀部右後推 |
|
|
|
(stretch knees R & L backwards) 雙膝向後伸 |
|
|
6 |
Recover RF & LF center 雙足回復 |
|
|
&-7 |
take weight on left Push both hands right forward diagonal while your
bum backwards left 重心在左足, 雙手推向右斜角, 臀部左後推 |
|
|
|
(stretch knees R & L backwards)
雙膝向後伸 |
|
|
8 |
Recover RF & LF center 雙足回復 |
|
